Wednesday 26 April 2000

DY5 Bulletin 2:

Personal Adjustments to the Walk & Walking

A couple days ago (24th), I wanted to put down the following notes but the truck with my computer bag took off for the day & didn't return until late. Anyway, my body was weary enough to use the excuse to take it easy as much as possible. When I awoke in the morning, somebody had put the computer bag next to my sleeping mat. 

One aspect of the walk that most of the walkers, especially we older ones, must struggle with is adjusting to the walking, sun, close quarters, etc. As I am going through this for the fifth time, I'll recount some of the adjustments that my body is making.


After 4 months in the USA, mainly during winter, my usually rugged soles had gone soft from wearing socks & shoes all the time. (In Siam, I go barefoot except in the polluted cities.) The Catch-22 for my feet is that the soft soles hurt when I walk on gravel, laterite pebbles, rocks, or hot asphalt, but certain spots on top get blisters from the rubbing of sandals they aren't used to. So I try to go barefoot as long as I can, then switch to sandals when the soles hurt too much. This time, I remembered to put plasters on the blisters before they popped.

This morning (26th), much of the way was on concrete and asphalt. There was a fair amount of gravel at the beginning, but the soles had toughened up enough to not mind that at all. The next few kilometers on concrete were pleasant, although there were many cow pies to navigate. However, without many clouds in the sky, the asphalt was pretty hot by 10:00 am. Thus, the last hour of walking was increasingly painful as the soles got fried on the hot tar. Conversely, the pleasure was intense when we walked beneath the shade of sugar palms that occasionally lined the side of the road, providing shade for our bodies and cool pavement beneath the feet, plus a heavenly breeze! Nonetheless, I ended putting on my sandals for the last few kilometers after the hot pavement became too painful. (One monk from Surin had no such troubles and managed the whole morning without sandals.)

So far, I've avoided serious blisters and have begun to toughen up the soles. With tomorrow a day off from walking, the feet should be in good shape for the rest of the trip.


My father developed skin cancer when he was the age I now am. After many months well covered against the North American cold, it's back to hot & humid Southern Siam. We're still getting some rain, but not in the mornings when we walk. The sun beats down steadily, seldom distracted by a cloud. Even with fairly thick cotton robes, there is a red tint on my right shoulder. Nonetheless, healthy doses of sun screen 25 on nose, cheeks, forehead, and neck, plus a wet washcloth on my head, have kept away serious sunburn. My nose isn't tender. I guess I've learned from the past. The heat & sun took some of my strength away the first few days, but now that my legs are used to the walking it feels good to walk, whatever the weather. How nice it would be too stay in shape and not go through this again.

Mouth & Stomach

Southern food can be very spicy, but I am not a big fan of hot-spicy food. The curries tend to be very hot! So far, that hasn't been a problem. Southerners also eat lots of veggies, although they may not be the ones we find in the supermarket. One of my favorites is Kee Lek curry made from the leaves of the Kee Lek tree. It is served almost every day. Mango Yam salad is also tasty, though it doesn't look so appetizing. Finally, I'm eating lots of eggs, when I usually limit myself to just 2 or 3 a week. Not as much dried fish as in previous years, perhaps because it has been unseasonably wet the past few weeks. Now, the only thing to avoid is constipation.


The first days require a big adjustment. Out of shape, rather fat from too much good food in the States, adjusting to change of climate, and having to live in the midst of a group all the time were a challenge the first few days. So, I've only been eating once a day and resting while others are eating. As of the 25th, I had my strength back and found my legs. It's now fun to walk, so long as the feet don't wince with each step. Then I can look around to enjoy the scenery many sugar palms in this area rather than look carefully where each step is placed.

And as a tasty bonus, farmers are harvesting the sugar palms as we pass. We are offered the frothy, rich sap from bamboo cylinders. 

[It may not be possible to give detailed reports on each day. However, I will try to cover the 3 or 4 "hot issues" we expect to meet. In addition to the Nok Aen nests, the other issues are the Anchovy controversy (27th), the proposed dam across the lake (May 2nd), and the petrochemical complex conflicts (May 5th).]

Thank you for your interest. Feel free to share these bulletins as widely as you like. Fax, reproduce, email, and publish them as much as you want. Please do not edit them in any way that changes the meaning or intent of the author, and accredit them to Santikaro Bhikkhu on behalf of "The Dhamma-Yatra for Songkhla Lake" 2000.

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Created 26 April 2000 Evolution/Liberation